Basil seeds are commonly used in drinks especially during summer. Although they look similar to Chia seeds, they are quite different.
Some of the health benefits of basil seeds include relief from acidity and help in digestion.
Side Effects
Basil seeds should be avoided by children and elderly people as it can be a choking hazard.
Basil seeds should be avoided by pregnant women too as it can lower the estrogen levels.
Calorie Count
Two Tablespoon basil seeds = 22 calories
Acidity troubles
Basil seeds remove the acidic effect of Hydrochloric acid in the stomach.
They help in soothing the lining of the stomach as the seeds have high mucilage.
Basil seeds mixed with milk will provide instant relief to stomach and heart burns.
Cooling Effect
In this crazy summer heat, basil seeds can be used as a coolant for your body.
Drinking lemon infused water with basil seeds does the trick.
Diabetes treatment
Seeds can bring down the blood sugar level.
A drink made with cold milk and basil seed helps to curb diabetes. You can add vanilla extract to the drink to make it tastier.
It also provides the nutritional benefits present in the seeds.
Good for hair
Basil seeds contain a healthy amount of vitamin K, protein and iron- which are beneficial for your shiny and healthy hair.
Stress buster
Basil seeds have a calming effect on the brain. Due to its calming effect- it is commonly used for aromatherapy purposes.
Nutritional benefits
Basil seeds are present with different kinds of flavonoids as well as antioxidants.
Anti-inflammatory
They have anti-inflammatory properties that help in dealing with inflammation and relieving pain.
Healthy skin
A mixture of basil seeds and coconut oil is very useful in removing skin related troubles.
Weight loss
Basil seeds can be very beneficial in your weight loss plans.
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