It's winter, and that time of the year when cold and flu can strike you or someone close to you. Here are some preventive measures you can take to ensure that you boost your immunity enough to stay healthy.
These are the foods that will make you strong enough to resist these illnesses.
Bone broth
In the cold winters, a bowl of chicken soup could be one of best remedies we might need to fight cold. Recently, there has been an increasing popularity of bone broth which is actually just chicken soup.
It helps you keep hydrated because during dry winter you tend to get dehydrated.
They are a good source of minerals such as magnesium to phosphorus and sulfur.
It also contains amino acids such as glycine, arginine, and proline which has the anti-inflammatory function.
As we do not eat bone, when the bones are cooked you are able to take all the valuable minerals and nutrients. For people who do not eat meat, you can try the vegetable broth.
Cinnamon
We all know coffee tastes better with a dash of cinnamon in it.
But did you know it could actually boost your immune system.
It has antiviral, antibacterial and antifungal properties makes this spice so great.
Beneficial oil in cinnamon bark also helps to improve digestion.
It increases circulation in the body another reason to add it to your soups in those cold chilly winters. Even if you not sick, having cinnamon lowers blood sugar and one of the recommended spice for diabetics.
Oysters
They are known for their aphrodisiac properties but do you know it helps in boosting your immune system.
One of the reason for oysters to be an immune boosting food is due to the presence of rich source of zinc.
Zinc in oyster boosts testosterone which make it aphrodisiac.
It also helps to reduce severity of your cold as well act as shield to protect you immune system.
Watermelon
Who doesn't like watermelon and that too on a hot summer day.
But apart from being yummy, watermelon also has immune boosting properties.
It is high in vitamin C, vitamin A and a good amount of lycopene, which gives the fruit its red colour.
It also helps in reducing infection and inflammation.
But, this great source of immune-boosting properties is scarce during winters but can be replaced with tomatoes.
Broccoli
Though many may not be big fans of broccoli in their younger days but things have must have changed as you grow older, a wise decision.
Being a cruciferous vegetable it naturally detoxes the body and prevents illness.
Thus eating broccoli work in two ways as it acts as an immune fighter as well as an immune booster.
It also contains amino acid choline that helps in cell functioning as well as promote a healthy gut lining.
Garlic
Garlic is one of the best ways to keep people at arm’s length with its stench on your breath.
But other than its pungent smell it is known to have immune-boosting powers.
It has antiviral and antibacterial properties. It is packed with allicin, an immune-boosting compound which becomes very potent when exposed to air.
To stay away from illness, the recommended dosage is to eat it raw.
Also, if you want to avoid the potent smell on your breath, chop garlic in four of five pieces and swallow them.
As you are not chewing them, your breath will not have the same garlic breath as compared to when you chew them.
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Grapefruit
Eating half a grapefruit instead of a glass of orange juice is a lot better because it contains less sugar.
The severity of cold symptoms as well as cold symptoms can be reduced by eating grapefruit.
It also helps in reducing any inflammatory condition.
The best grapefruits to boost immune system function are the red or pink varieties as they contain lycopene.
It also helps in detoxing the body.
Cooked Spinach
The green leafy vegetables is known as one of the superfoods which is a rich source in vitamin C.
Nowadays, spinach is invariably used in also kind of dishes like a salads, smoothies as well as juices.
It has high source of folic acid that helps repair cells.
It is also one of the best sources of potassium and magnesium that helps to keep your body hydrated and maintain the energy levels.
A cup of cooked spinach has more than potassium than a cup of bananas, so make your choice.
Mushrooms
Other than tasting incredibly good, the umbrella-shaped fungus also helps to fight cold.
It contains vitamin D which we need during wintertime.
It is a great source of zinc - and as they are fungal they have immune supportive agents that kill viruses and bacteria.
Yogurt
To keep your immune system strong have yogurt in the morning.
It contains probiotics which are primarily good bacteria that boosts your immune system.
It also supports in healthy gut flow which is 70 to 80 percent of your immune system.
To reap it benefits make yogurt part of your daily diet.
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