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Most of the people, who are planning to lose weight, add soups to their diet plans.
But in an attempt to shed those extra kilos, you might lose the big picture and have soups, which are loaded with calories.
Check out the list of soups that you should avoid.
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Broccoli and cheese soup:
Broccoli and cheese are both good for your diet if taken in small portions. But if you are making a Broccoli soup with a heavy dose of cheese- it can't be a healthy option.
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Chilli:
A bowl of chilli soup is a good option as it contains fibre and proteins. But have it with salad instead of bread if you want to keep it healthy.
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Clam chowder:
If it says 'chowder'-it is definitely not healthy. The soup is loaded with cream, which is high in fat and calories.
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Lobster Bisque:
This has an average of 13.1gram of fat (which is 20 % of the daily recommended serving). This is not a diet material.
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Potato Soup:
Potato soup is healthy, but people mostly add heavy cream and broth to it. A soup loaded with calories and saturated fat is surely not a good option for your weight loss programme.
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